Maxfoot brings something really exciting for people over 60 in 2023! We struggle to take older generations outdoor rather than enjoying sitting on traditional chairs.
But even though an electric bike is not just about having fun, that's not the only reason people buy it. Medical experts say bicycling, especially electric bikes, benefits seniors' health and happiness. The advantages of using e-bikes are winning out this year.
E-Bikes: What Did Experts Suggest?
The medical specialist encourages individuals to increase their physical activity, especially those over 60. But the doctors don't appreciate their old patients performing unfeasible exercises.
Your physician wants you to do something active, whether a pickle ball, walking, golf, swimming, or riding an electric bike.
Hold on. Riding a bicycle! Are you serious? So the Doctor thinks a 65-year-old can get on a bike and ride around the countryside? Yes, that's the MAXFOOT innovation!
E-bikes are becoming popular among seniors as a form of 'exercise.' Older generations are rediscovering the thrill of cycling! They can enjoy the outdoors and learn about new places without worrying that their children must collect on their insurance policies.
This exciting practice helps them avoid chronic sickness while enhancing their cardiovascular health, strengthening their muscles and bones, promoting better posture, preserving their mental clarity, and facilitating more effective weight management.
Why Aren't Older People More Motivated To Workout?
These are some of the reasons why senior citizens do not or will not work out:
- Think they can't because they've heard that running is bad for your knees and back.
- They won't make it home because they're tired or out of breath.
- Having deficiencies or impairments in mental, physical, or physiological functioning
- Not interested in working up a sweat or experiencing negative side effects from exercising.
The Benefits Of E-Bikes For Seniors' Heath
Maintain Respiratory and Heart Health
Even if you're over 60 and taking magnesium, fish oil, and CoQ10 supplements on top of a healthy diet, regular exercise is still necessary to maintain your heart healthy.
Seniors who ride e-bikes with pedals take several benefits from the cardiovascular and respiratory conditioning that comes from working up a sweat. This decreases the chance of developing age-related heart problems like heart attacks and arrhythmia.
Bike riding clears the chest, making breathing easier.
Increased Mobility from Low-Impact Exercises
Experts say low-stress activities increase mobility, helping elderly individuals live longer and happier. Even slight activity improves blood flow, muscular strength, and joint lubrication.
Thus, e-bikes come in. Some physical tasks get harder with age. Manual pedal cycling is one of them.
These bikes remove the tension from "workout" for elders. E-bike pedals reduce joint pains! They aren't even exercising! They make older individuals forget they're exercising!
Reduces Cancer Risk
Obesity is the biggest factor in the development of cancer. 41.5% of persons over 65 are overweight, according to a CDC report. That's highly alarming for people over 55 since those people are now at an age when they should be experiencing their golden years.
But simply a few days of pedaling an electric bike reduces your risk of getting cancer!
Aids in Weight Control
The over-65 population can benefit greatly from frequent bike rides, especially with other low-impact sports like swimming or walking. So, it puts less pressure on the knees, back, heart, and lungs.
Improve One's Immunity
Since the COVID-19 epidemic, elders are more conscious about immunity. They love going outside to get Vitamin D. They want to exercise to boost their immune systems.
Pedal-assist e-bikes are encouraging the elderly to ride! As we know, immunological wellness also improves mood, bones and joints.
Memory, Brain Cognizance and Sexual Health
Brain and bodily activity are necessary to maintain memory and cognition because having a healthy brain and memory is necessary for living a long, fulfilling life filled with wonderful memories.
Unfortunately, as we get older, hormone production slows, and our sexual power declines. However, regular exercise can postpone menopause and andropause for years, especially riding an e-biking with a light pedal assist!
Get Your Loved One A Thriving Cruise E-Bike Right Away!
We all know that the body gets worse with age. But that doesn't mean that we can't do anything to stop our health from getting poor.
We believe that your loved one shouldn't be bored when they retire. Still, we can all slow down the bad effects of becoming older by getting around and working out. A folding electric bike benefits elders' health and happiness for this reason.
So, are you willing to join the fun and start living healthier? Your grandpas will love to schedule e-bike rides and get together like a biker gang for a Weekend brunch. Get one for someone you care about!